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Cutting back on sugar as a family doesn’t have to mean food battles, frustrated kids, or giving up the foods...

Do you ever feel like your energy dips halfway through the day, no matter how much coffee you drink? You’re...

If you had asked me years ago what nutrition would mean to me, I probably wouldn’t have imagined the role...

As a dietitian, one of my favorite things to see is a child’s face light up in the kitchen. Whether...

Being a student-athlete means balancing two demanding jobs; excelling in the classroom and performing at your best on the field,...

New Research is Helping us Understand the Hidden Forces Behind the Obesity Epidemic Obesity continues to be on the rise...

Feeding kids can be hard. Feeding picky eaters? Even harder. Now add being the only adult in the house—juggling work,...

Eating disorders don’t discriminate. They affect people of every age, gender, ethnicity, and background. But as a dietitian working with...

Let’s be real: we are all ready for the summer sun... but the heat? Not so much. If you’ve ever...

You started strong with your weight-loss pen—whether it was Ozempic, Wegovy, Mounjaro, or Zepbound—and the results came fast. Your cravings...

This is big! The clinical journal “Obesity” has recently published the first comprehensive evidence-based review addressing nutrition recommendations for individuals...

When we talk about health, it’s easy to zero in on things like weight, exercise, or cholesterol levels. But health...

Hey there. Let’s talk about something we’ve probably all done. It’s late, maybe you had a stressful day, or you’re...