Frequently Asked Questions

Integrated Nutrition (INC Nutrition) works with a variety of major insurances. The insurances we currently accept are Medicare, Anthem Blue Cross Blue Shield, Cigna, TriWest Healthcare Alliance, Aetna, and United Healthcare.

Absolutely. Our Registered Dietitians (RDs) know weight loss medication and surgery have come a long way and they also understand that it is not a magical way to keep the weight off forever. The RDs at INC Nutrition have received medical training and understand how medicine and surgeries affect your body.

There are several ways your personal RD can help.

  1. Keep the weight off after surgery and/or medication (Ozempic, Wegovy, Mounjaro, Zepbound, Contrave, Saxenda, and the like)
  2. You’ve lost several pounds and came to a plateau? Our RDs can help figure out why you’ve reached this plateau and create a plan with you on how to beat it without increasing your dose.
  3. Are you tired of being on medication? Our RDs can help you wean off from your weight loss medication and adjusting your nutrition plan to continue your weight loss or maintenance.

Do you have other questions on how our RDs can help with weight loss medication or post weight loss surgery? Reach out for a discovery call, we’d be happy to answer any questions you may have before starting your journey with us.

Well that depends. Most Americans qualify for at least 3 sessions per year at no cost, however, some insurances may cover more. Some of our patients are covered for an unlimited amount of sessions per year!

Nutrition is essential for everyone because it provides the foundation for health, growth, and vitality throughout all stages of life. Here are some reasons why it’s important:

  1. Provides Energy: Proper nutrition ensures that our bodies have the necessary nutrients, such as carbohydrates, fats, and proteins, to fuel daily activities and support metabolic functions.
  2. Supports Growth and Development: In children and adolescents, adequate nutrition is essential for proper growth, development, and cognitive function
  3. Maintains Organ Function: Essential vitamins and minerals obtained through nutrition are vital for the proper functioning of organs and systems in the body, including the heart, brain, kidneys, and immune system.
  4. Builds and Repairs Tissues: Proteins obtained from food sources are essential for building and repairing tissues in the body, including muscles, skin, and organs.
  5. Boosts Immune System: A well-balanced diet rich in vitamins, minerals, and antioxidants supports a healthy immune system, helping the body defend against infections and illnesses.
  6. Promotes Mental Health: Nutritional deficiencies have been linked to mental health issues such as depression, anxiety, and cognitive decline. Consuming nutrient-rich foods can help support brain health and mood regulation.
  7. Reduces Risk of Chronic Diseases: A healthy diet low in processed foods and high in fruits, vegetables, whole grains, and lean proteins can lower the risk of chronic diseases such as heart disease, diabetes, obesity, and certain types of cancer.
  8. Improves Digestive Health: Consuming fiber-rich foods and staying hydrated promotes healthy digestion and helps prevent digestive issues such as constipation, bloating, and diarrhea.
  9. Enhances Quality of Life: Good nutrition not only helps prevent disease but also improves overall quality of life by promoting vitality, mental clarity, and physical well-being.
  10. Supports Healthy Aging: As we age, nutrient needs may change, and maintaining a nutritious diet becomes even more critical for preserving muscle mass, bone density, cognitive function, and overall health.

The Registered Dietitians (RD) at INC Nutrition understand that we are all busy and that many of us do not live alone. When planning your meals with your personal dietitian let them know you’d like to keep your family in mind and if you have any restrictions such as time, sensitivities, or a non-negotiable. The goal is to fit nutrition into your lifestyle not to turn your life upside down. The team at INC Nutrition recognizes that fitting into your lifestyle is essential to keep you going strong.

While both registered dietitians and nutritionists have a focus on nutrition, the key differences lie in education, training, professional standards, and legal recognition. Registered dietitians typically undergo more standardized and regulated training, making them healthcare professionals with a broader scope of practice in clinical and therapeutic nutrition. At Integrated Nutrition (INC Nutrition) you will always work with a verified Registered Dietitian.

Education and Credentials:

  • Registered Dietitian (RD): A registered dietitian is a healthcare professional who has completed specific academic and professional requirements. This typically includes a bachelor’s degree in nutrition or a related field, completion of an accredited dietetic internship program, and passing a national examination to become registered by the Commission on Dietetic Registration (CDR).
  • Nutritionist: The term “nutritionist” is not regulated in the same way as “dietitian.” While some nutritionists may have advanced degrees in nutrition or related fields, others may have completed short-term certificate programs or self-study courses. The level of education and credentials can vary widely among individuals who call themselves nutritionists.

Scope of Practice:

  • Registered Dietitian (RD): RDs are trained to provide medical nutrition therapy (MNT) to individuals with various health conditions, such as diabetes, heart disease, obesity, gastrointestinal disorders, and food allergies. They work in a variety of settings, including hospitals, clinics, private practice, community health organizations, and food service establishments. RDs often work as part of a healthcare team to provide evidence-based nutrition counseling and education.
  • Nutritionist: The scope of practice for nutritionists can vary depending on their education, training, and expertise. Some nutritionists may focus on general wellness and healthy eating, while others may specialize in specific areas such as sports nutrition, weight management, or plant-based diets. However, in many jurisdictions, nutritionists may not have the same legal authority to provide medical nutrition therapy as registered dietitians.

Regulation and Licensing:

  • Registered Dietitian (RD): RDs are regulated healthcare professionals in many countries, including the United States, Canada, and the United Kingdom. They must adhere to professional standards of practice and may be subject to licensing or certification requirements depending on the jurisdiction.
  • Nutritionist: The regulation of nutritionists varies widely by country and region. In some places, there may be professional associations or voluntary certification programs for nutritionists, but there may not be legal requirements for practicing as a nutritionist.

The short answer is no. We want to reiterate that our goal is to fit your lifestyle and not every one has time to visit the gym daily. Our Registered Dietitians (RDs) will likely recommend exercise (depending on your goals), however, exercise does not mean daily gym visits. It varies. Some great exercises include yoga, hiking, walking your dog, playing a sport with your friends/children, swimming, or a run to clear your mind. It is a general rule of thumb to keep moving if we can, however, our goal is to improve your relationship with food.