Gut Health

Optimal gut health is essential for overall well-being, influencing digestion, immune function, mood, and more. At INC Nutrition, our team of Registered Dietitians specializes in providing personalized nutrition guidance to support gut health and address digestive concerns. Whether you’re struggling with irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or simply seeking to optimize your digestive function, we’re here to help you achieve a healthy gut through evidence-based nutrition strategies.

Our Specialties

Gut Restoration

Irritable Bowel Syndrome (IBS-C/IBS-D)

Immune System Optimization

Weight Loss Nutrition

Lab Work Analysis

Anti-Inflammatory Nutrition Plans

Stress Eating Management

Educating on Meals and Label Reading

Obesity in the United States

Between 2017 and March 2020, 41.9% of U.S. adults aged 20 and over were classified as obese, while 9.2% experienced severe obesity. This equates to over 100 million adults living with obesity and more than 22 million facing severe obesity.

Source: Adult Obesity Facts – CDC: May 14, 2024

Obesity Rate Increase

The U.S. adult obesity rate increased from 21.2% in 1990 to 43.8% in 2022 for women, and from 16.9% to 41.6% in 2022 for men, according to the study, placing the country 36th in the world for highest obesity rates among women and 10th highest among men.

Source: More Than 1 Billion People Worldwide Suffer From Obesity : Feb 29, 2024

What is Obesity?

Women with more than 30 percent body fat and men with more than 25 percent body fat are considered obese. Morbid obesity is defined as having a Body Mass Index (BMI) of more than 40, which equates to approximately 100 pounds overweight for men and 80 pounds for women.

Source: Penn Medicine

Don’t Be a Statistic!

A Healthy Stomach Starts Here

The gut microbiome, a complex community of trillions of microorganisms living in the digestive tract, plays a crucial role in gut health and overall health. Diet and lifestyle factors can significantly impact the composition and function of the gut microbiome, influencing digestive health, immune function, inflammation, and more. Our Registered Dietitians have a deep understanding of the intricate relationship between diet, gut health, and disease and are committed to helping clients optimize their nutrition to support a healthy gut microbiome.

Personalized Nutrition Plans for Digestive Wellness
We recognize that gut health is highly individualized, and there is no one-size-fits-all approach to nutrition. That’s why we take a personalized approach to nutrition counseling, tailoring our recommendations to each client’s unique needs, preferences, and goals. Whether you’re looking to alleviate symptoms of bloating, gas, constipation, or diarrhea, or seeking to manage a specific digestive condition, we’ll work with you to develop a customized nutrition plan that supports digestive wellness and promotes overall well-being.

Emphasizing Gut-Friendly Foods and Nutrients
Certain foods and nutrients have been shown to support gut health by nourishing beneficial gut bacteria, reducing inflammation, and supporting the integrity of the intestinal lining. Our Registered Dietitians can help you identify and incorporate gut-friendly foods, such as fiber-rich fruits and vegetables, fermented foods, prebiotics, and probiotics, into your diet while minimizing foods that may exacerbate digestive symptoms. By focusing on nutrient-rich, whole foods, we can help you optimize your diet to support a healthy gut microbiome and improve digestive function.

Comprehensive Support and Education
Improving gut health requires more than just dietary changes—it also involves lifestyle modifications, stress management, and optimizing sleep quality. Our team is dedicated to providing comprehensive support, education, and empowerment to help you take control of your gut health and overall well-being. In addition to nutrition counseling, we offer resources, tools, and practical strategies to help you implement and sustain positive lifestyle changes. Whether you’re seeking guidance on meal planning, gut-friendly recipes, stress reduction techniques, or gut-healing supplements, we’re here to support you every step of the way.